Improv provides the kind of direct experiences that increase openness to both the new and unfamiliar conditions and new aspects of self. We can strengthen psychological "muscle" through skills that are grounded in the science of neuroplasticity and resilience, we find our own authentic voice through the creative distance of exploring characters through improv. 

This workshop will use fun, engaging improv games and exercises to generate a safe psychological space, tap spontaneity and discover made-up characters who have wants, dreams, and struggles. Playing with these characters is a way to work the psychological "muscles" of expansion. The improv exercises are structured enough to have guidelines about how to engage, and free enough to experiment with new ways to express emotions, wants and ideas. Through this kind of direct experience with the collaborative spirit that improv encourages we can expand our strengths and discover hidden gifts that prepare us for the future that comes at us faster than ever. 

We will discuss and practice psychological safety, perspective-taking, and perspective-shifting, and galvanize creative energy to take action toward personal growth goals.
INSTRUCTOR: Jude Treder-Wolff, LCSW, CPAI

Jude Treder-Wolff was interviewed for Authority Magazine on ways to avoid hustle culture and create a new sustainable work paradigm. Improv comedy and joy are part of the equation. Here are her 5 tips in a 10-minute video. You can read the interview on this link